BUILD STRONGER BONES

Maintaining strong bones is crucial for overall health, and while exercise is key, strength training has been shown to have a greater impact on bone density compared to other forms of exercise. Additionally, fall prevention exercises significantly reduce the risk of falls and subsequent fractures.

Our 6-week Build Stronger Bones program will guide participants through targeted strength training exercises designed to enhance bone density. Additionally, we provide comprehensive balance training to help prevent falls, ensuring a holistic approach to bone health and fall prevention.

Join us to learn the specific strength training techniques necessary to build stronger bones and improve your balance for a safer, healthier lifestyle.

NEW HOPE - starting 11/4/24
LEVEL 1:  Monday, 1:00 - 1:30pm with Heather
LEVEL 2:  Monday, 12:30 - 1:00pm with Heather

DOYLESTOWN - starting 11/4/24
LEVEL 1:  Tuesday and/or Thursday, 1:30 - 2:00pm with Casey
LEVEL 2:  Monday, 11:00 - 11:30am and/or 12:30 - 1:00pm with Heather


*Team training rates apply. No sessions on Thanksgiving, 11/28.

For more information about "Building Strong Bones", fill out our form to contact us.