6-Week Team Training

Available in Doylestown and New Hope

Maintaining strong bones is crucial for overall health, and while exercise is key, strength training has been shown to have a greater impact on bone density compared to other forms of exercise. Additionally, fall prevention exercises significantly reduce the risk of falls and subsequent fractures.

Our 6-week Build Stronger Bones program will guide participants through targeted strength training exercises designed to enhance bone density. Additionally, we provide comprehensive balance training to help prevent falls, ensuring a holistic approach to bone health and fall prevention.

Join us to learn the specific strength training techniques necessary to build stronger bones and improve your balance for a safer, healthier lifestyle.

NEW HOPE - starting 7/8/24
MIXED LEVEL 1 & 2:  Monday, 1:00 - 1:30pm with Jackie

DOYLESTOWN - starting 7/8/24
LEVEL 1:  Monday and/or Wednesday at 1:15 - 1:45pm with Casey
LEVEL 2:  Monday and/or Wednesday at 2:30 - 3:00pm with Casey

*Team training rates apply.

For more information about "Building Strong Bones", fill out our form to contact us.


Jackie Pierson


Casey Hempel

Doylestown:  215.794.3700
New Hope:  215.862.2200