Group Fitness Class Descriptions

CARDIO & FITNESS - Classes may include impact

Abs & Arms - A 30 min. concentration of traditional, weighted and functional exercises for strength and definition of arms and abs.

Body Challenge - This all around workout uses various types of equipment and focuses on body weight exercises, balance and core stabilization in order to hit on all major muscles for sculpting and toning. Burn calories while protecting your feet and joints (not super high impact). Exercise modifications provided.

Cardio Core - A combination of basic Step and cardio blasts with serious core training using a variety of equipment including gliders, bosu and balance balls. 

Cycling - This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an     individualized level of intensity. Since   participants choose their own speed and resistance, class intensity is self-determined. Cycle Express is a 45 minute class.  Cycle Express is the same great workout in just 45 minutes! Cycle + Strength includes a strength training component in addition to   cardio.

Dance Fusion - This class blends dance, fitness and fun!. A fusion of rhythmic, athletic and creative choreography to stimulate your memory, your heart and overall body balance.

Group Active® - is an innovative one-hour workout that improves cardiovascular fitness, builds total-body strength, and enhances movement health for daily life. Inspiring music and supportive coaching will ensure you succeed with simple, athletic exercises that use dumbbells, body weight, and The STEP®.

Group Centergy® - Group Centergy is a perfect way to improve balance, mobility, flexibility, and strength. It puts back all that we take out and really centers your energy. It’s ideal to be your workout of choice or add it once a week to your current workouts to reinvigorate the mind and body.

Group Power® - A barbell program that strengthens all your major muscles in a motivating group environment with fantastic music!  Simple, athletic movements such as squats, lunges, presses, and curls!  For all fitness levels.

Interval Burn - A full body blast – cardio and strength with surprise features!  Test your limits here!

Let’s Dance - A super fun, high energy, low impact dance workout for all ages.

Silver Sneakers Classic - Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of   movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.  In the level 2 class, you will be encouraged to move without the assistance of a chair.

Strength & Core - An intermediate level class that focuses on full body strength, movement and core training.  Free weights, body weight exercises and other props are used to keep the workout varied and fun. Includes cool-down/stretch.

TNT - Tighten and Tone  A group weight workout in the studio that is suitable for all fitness levels.  All major muscle groups will be targeted.

Zumba®  -  Combine high energy, international music with unique moves and combinations and dance away your worries. Zumba Toning adds a light resistance training component.  Zumba Express gives you all the fun in less time—just 45 minutes!  Zumba Gold® is a lower impact, beginner level Zumba class perfect for newcomers, seniors, etc.

MIND/BODY

Barre Fitness - This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs and arms, while strengthening your core.  Highly effective exercises are performed at the ballet barre and on the floor.  Barre Camp Barre is a barre class with a little something extra!          

Basic Yoga - This class is designed for beginners, perfect if you are newer to yoga but unsure of what to expect or feel intimidated joining a more advanced class.

Chair Yoga - Chair yoga is a gentle form of yoga that can be done while sitting. Some poses can also be done standing using a chair for support. Chair yoga can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain.

Fitness Yoga - Stress and tension will melt away as you work through poses that focus on core strength, posture, balance, range of motion and stretching, complementing your other fitness activities. This class is suitable for the beginner as well as those more experienced.

Hatha Yoga - Focuses on learning and practicing basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation.  Hatha & Yin is a combination of both practices. Hatha 2 Yoga experience is recommended.  This class provides more detailed instruction and alignment and offers some intermediate to advanced poses (modifications will be given - these poses are always optional.) 

Pilates Mat - Traditional Pilates Mat exercises that stretch and strengthen core musculature as well as the back, hips, thighs and gluteals as well as exercises adapted from the Reformer and other Pilates apparatus are combined using the addition of small equipment.

Pilates Mat & Yoga Fusion - Get the best of both practices in this fusion class which includes the core focus, muscle stretching and strengthening of Pilates and the flexibility, breathing and relaxation techniques of Hatha Yoga. 

Tai Chi - A Chinese exercise system that uses slow, smooth body movements to achieve a state of relaxation of both body and mind.

Vinyasa Yoga -  A fluid, strong practice that incorporates more challenging poses as well as more complex sequencing. This class is suitable for those who are physically fit and have some yoga experience or basic understanding of yoga.  This class includes sun salutations and sometimes    inversions and/or arm balances.

Vinyasa Yoga Nidra - First half is Vinyasa flow followed immediately by a type of meditation that promotes deep relaxation.

Yin Yoga - A meditative practice of long-held postures, designed to complement the more active (Vinyasa) style practice. This class opens the body to become more flexible while energizing the organ meridians.

Yoga Gently - A softer, gentler approach to a yoga practice. Appropriate for all levels, including beginners and seniors who can get up and down from the floor without assistance.  joining a more advanced class.

placeholder