Learn The Basics
Saturdays at 10:15am
at Cornerstone New Hope
Developed by Joseph Pilates, follow principles, both philosophical and theoretical, that Pilates refined over a period of 60 years. Classes taught in this style include his original exercises and concepts. The many benefits of Classic Pilates include longer, leaner muscles, improved posture & balance, increased core strength & stability, and muscular strength & flexibility. Level II classes use advanced movements and may include additional Pilates apparatus.
Reformer Fundamentals includes instruction on machine set up, safety, and proper body mechanics. Advance registration is required. Sign up on EME or contact Member Services to register.
Members & Guests: $16/person
To register, please contact Cornerstone New Hope at 215.862.2200.CONTACT US