PILATES REFORMER FUNDAMENTALS

Learn The Basics


Saturdays at 10:15am
at Cornerstone New Hope

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Developed by Joseph Pilates, follow principles, both philosophical and theoretical, that Pilates refined over a period of  60 years. Classes  taught in this style include his original exercises and concepts. The many benefits of Classic Pilates include longer, leaner muscles, improved posture & balance, increased core strength & stability, and muscular strength & flexibility.  Level II classes use   advanced movements and may include additional Pilates apparatus.

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Reformer Fundamentals includes instruction on machine set up, safety, and proper body mechanics. Advance registration is required. Sign up on EME or contact Member Services to register. 

Members & Guests:  $16/person

To register, please contact Cornerstone New Hope at 215.862.2200.

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