Through incredible leadership, programming, workout delivery and team care, TRIBE Team Training™ creates an environment where all team members succeed beyond what they thought possible.
Join a Tribe and you will experience fun, belonging, support, reassurance and challenges all in a dynamic motivating environment that respects your individuality so you can achieve more. No one in our tribe gets left behind. We unite together, we work together and as a result, we grow together.
Sign up for a no-risk free trial - check out the schedule below and contact us at least 24 hours in advance to sign up for the class of your choice!
Please fill out this form to sign up for free trial classes or to get further information. Tribe Head Coach Sabrina Willard will be in touch soon!
THREE PROGRAMS TO CHOOSE FROM -
2 CLASSES/WEEK FOR 6 WEEKS
TribeLIFE™ is a low impact functional exercise workout designed to ensure you achieve all your exercise needs to be fit for life. TribeLIFE™ uses low impact functional exercises that are not strenuous on the joins. TribeLIFE™ will ensure you maintain the correct intensity during workouts needed to decrease body fat, increase energy levels, achieve cardio vascular fitness and increase functional strength.
TribeFIT™ can be defined as a strength and endurance HIIT conditioning program designed for any committed individual, regardless of fitness or experience, making it the ideal fitness regimen. TribeFIT™ will increase your strength and endurance, burn fat and calories and produce functional, full body fitness results leaving you looking and feeling amazingly fit!
TribeCORE™ is a training program intelligently designed to bring toning, strength, stability and power to your core. TribeCORE™ trains the muscles around your pelvis, hips, back and abdomen, starting from the deep torso muscles to leave you with a slim waistline and firm strong abs. TribeCORE™ incorporates flexibility and stability training to achieve structural longevity and powerful, pain-free movement.
3:30pm TribeCORE with Morgan
5:30pm TribeFIT with Sabrina
6:30pm TribeCORE with Alyssa
9:30am TribeCORE with Heather
5:30am TribeLIFE with Jamie
8:30am TribeLIFE with Morgan/Heather
9:30am TribeFIT with Heather
4:30pm TribeLIFE with Sabrina/Alyssa
5:30pm TribeCORE with Alyssa
6:00am TribeFIT with Sabrina
740 Edison Furlong Road