WEIGHT LIFTING 101

• Build a strength training program designed on progressions.
  
  
• Focus on issues related to menopause (pre and post).
  
  
• Keep a journal of all work to document progress.
  
  
• Pre & post assessment with a Wellness Coach (using InBody composition analysis) included and schedule separately.
  
  
• Maximum of 4 people per team/women only.

For more information, please fill out the form to contact Gina. Team Training rates apply to Weightlifting 101.