These days, one of the biggest hits in the fitness world is an exercise regimen known as “HIIT.”
HIIT – “high-intensity interval training” – mixes short bursts of activity with shorter periods of rest and is perfect for people who want a complete workout in a short, convenient period of time.
There’s a lot of confusing information circulating about HIIT. We’ve created this guide to help you focus on what you really need to know about this effective method of exercise.
Inside, you’ll find:
The benefits of HIIT
How intervals work
A simple workout
Request Your Guide to High-Intensity Interval Training (HIIT)!